How do we cope and reduce stress? The answer, according to a new survey from the American Psychological Association, is that we’re not doing enough.
Shanghai Psychological Counseling Network
Associated Press
Fewer people are using stress-reduction techniques to cope with stress, according to an annual survey released Wednesday. Of the methods asked about — from exercise to reading to praying to shopping — nearly all were used less this year than in 2008. Many people are turning to sedentary methods, such as listening to music or eating.
One of the main reasons people don’t
Take steps to reduce stress is that they don’t whatsapp data have the time, according to Helen L. Coons, a clinical psychologist and researcher at the American Psychological Association. Eventually, we get so overwhelmed that we don’t have the energy to do anything else.
But in a brief presentation on the study
Wednesday, Coons stressed that it’s six keys to calling a general meeting important for people to take care of themselves so they have more energy for other things they need to do. She said we need to redefine “taking care of yourself” so that it doesn’t mean selfish.
Most people said their doctors
Recommended lifestyle changes, such as a healthier diet. But patients who were advised to make changes in behaviors or symptoms of stress, including quitting smoking or getting better sleep, were the least likely to report success.
Our stress levels appear
To have declined since the financial crisis hit last year, according to the study. The study, conducted by Harris Interactive, surveyed 1,568 adults across the U.S. Only 42% said their stress levels had increased in the past year, compared with 47% in 2008. Symptoms of stress, from irritability to fatigue and teeth grinding, were also lower this year.
But our overall stress levels are still high, and researchers b2c phone list warn that this could lead to serious health problems.
As busy people, we probably all wish we could carve out more time to de-stress. What stress-relief techniques do you rely on? How do you carve out time to de-stress without making the stress worse?
