Deep Work was created by gymnast Robert Steinbacher and dancer Alexa Le. Both are from Switzerland and began working together in 1999. Their debut project, the bodyART program, combined stretching, cardio and strength training techniques. They developed the Deep Work concept in 2010 and three years later it was named the best in Europe.
The main idea of Deep Work is alternating tension with relaxation. The program pays special attention to breathing techniques.
When performing strength training exercises, it is recommended to focus on the effort during the inhalation. This approach helps participants to use their physical capabilities to the maximum.
Who is Deep Work training suitable for?
Deep Work functional training is suitable for absolutely everyone, with c level contact list no age or fitness level restrictions. This makes it an ideal choice for both beginners and experienced athletes.
Regular Deep Work classes two or three times a week are great for keeping fit for average city dwellers. These workouts go well with other types of exercise, such as yoga or stretching. This approach helps to maintain physical activity in a comprehensive manner.
Who is not suitable for Deep Work training
Deep Work training is classified as a high-intensity workout, which places google business profile for local seo certain restrictions on its participants. Due to its intensity, it is not recommended for the following categories of people:
- Pregnant women: Due to the high load and risk of injury, training can be dangerous for the health of both mother and child.
- For people with cardiovascular diseases: intense exercise can worsen health conditions and lead to undesirable consequences.
- For athletes in rehabilitation: Following injuries and america email list surgeries, a cautious approach to physical activity is required, and Deep Work may be too intense.
- For athletes with exacerbation of chronic diseases or acute inflammatory processes: in such cases, physical activity should be reduced or completely excluded.
Before starting Deep Work training, it is recommended to consult with your doctor, especially if you have any medical conditions. Only after receiving your doctor’s approval can you safely practice.
